Moving with Mommy and Me

  • 10:30 AM
  • 315 York Road, Willow Grove, PA 19090
  • 215-481-6800

For moms and babies six weeks to pre-crawling
Wednesdays, February 7; 10:30-11:45 AM”=
Next  March 7
Held at Giant Super Food Store Community Center
Taught by a certified Yoga/Movement Instructor
Focus on moms reconnecting to their bodies after birth and bonding with baby through movement and relaxation.
Includes yoga-based exercises that stretch and strengthen the body, especially the core
Move and dance with baby, learn breathing and relaxation techniques.
Bring  yoga mat or large towel, water, blanket and a toy for baby.
Wear clothing for easy movement
Yoga Waiver must be signed by moms OB/Gyn if she attends the class prior to 9 weeks after delivery.
Cost:  $33 for 3 sessions
Information & Registration: Abington Memorial Hospital’s Childbirth Education, 215-481-6800